Microneedling is one of the most popular non-surgical skin rejuvenation treatments in Pakistan. The procedure involves the use of a microneedle roller or advanced device to create controlled micro-injuries on the skin’s surface. These tiny punctures trigger the body’s natural wound healing process, boosting collagen and elastin production—two essential proteins that maintain youthful, firm skin.
Microneedling is highly effective for individuals who are dealing with:
This treatment improves skin texture, enhances firmness, and gives the skin a glowing, radiant look.
Medical-grade microneedle rollers are safe, high-quality tools with fine needles that gently puncture the skin to boost collagen and improve texture.
Automated microneedling devices are powered tools that create precise micro-injuries to boost collagen, improve skin texture, and deliver faster, more consistent results.
The cost of microneedling varies depending on the treatment area and the number of sessions required. At MyNutradvice, our microneedling sessions start from PKR 5,000 per session.
We also offer customized treatment plans after a detailed skin consultation to ensure optimal outcomes for your skin goals.
Hypertension can cause the risk of heart attack, heart failure, and arrhythmias.
High blood pressure can cause blockages or rupture of blood vessels in the brain.
The kidneys can suffer damage due to the extra strain caused by high blood pressure.
Hypertension can lead to vision problems or blindness by damaging the blood vessels in the eyes.
Studies have linked hypertension to an increased risk of dementia and memory problems.
The good news is that medication, lifestyle modifications, and routine monitoring can all be used to treat hypertension effectively. The following are some tactics:
Liminate sodium: Less than 2,300 mg per day (or less if your doctor recommends). Hypertension can be controlled through a diet that is recommended by focusing on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Steer clear of processed foods, which are often heavy in excessive sugar, saturated fat, or salt.
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as swimming, cycling, or brisk walking. Regular physical activity reduces blood pressure and strengthens the heart.
In case lifestyle modifications do not work, your doctor might prescribe antihypertensive medications. Be sure to follow their instructions as well.
Post-treatment care is essential for maximum results and skin healing. For at least 24 hours, avoid:
Sun exposure
Excessive heat or sweating
Applying makeup
Make sure to:
Apply a good sunscreen
Stay hydrated
Use gentle skincare products
Each client receives a detailed aftercare booklet to support smooth recovery and long-term results.
Let your skin shine with confidence. Contact us now to schedule your microneedling consultation and take the first step toward healthier, rejuvenated skin.
At Nutradvice, we believe in fueling your body with the right foods, empowering you to live your best life with vitality and balance. Let us guide you on a journey to wellness from the inside out.
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I am pleased to share that I have signed an MoU on behalf of Nutradvice with the Rawalpindi Chamber of Commerce and Industry (RCCI). This partnership will greatly enhance my ability to deliver nutrition and wellness services under the esteemed umbrella of RCCI, enabling me to reach a broader audience and contribute to the well-being of the community. I am excited about the opportunities this collaboration will bring to expand the impact of my work. Thank you Usman Shaukat president RCCI for support and guidance.
Rawalpindi Chamber of Commerce & Industry