FAQs

Insulin resistance is when the body’s cells don’t respond well to insulin, leading to higher blood sugar levels. In women, this can contribute to conditions like PCOS, increased weight, and skin changes, including acanthosis nigricans (dark patches) and excess facial or body hair.

Yes, nutrition plays a critical role in managing insulin resistance. At Nutradvice, we focus on low-glycemic, fiber-rich foods that help stabilize blood sugar levels, support hormonal balance, and improve insulin sensitivity, which can reduce associated symptoms.

Acanthosis nigricans is a skin condition that causes dark, velvety patches, often due to insulin resistance. Our tailored nutrition plans can help manage blood sugar levels and, over time, may reduce the severity of these skin changes.

Insulin resistance can increase levels of androgens (male hormones), leading to symptoms like hirsutism, or unwanted hair growth on the face and body. By addressing insulin resistance through diet and lifestyle, we aim to support hormone balance and reduce these symptoms.

Hydration is essential for almost every bodily function, from digestion to metabolism. At Nutradvice, we emphasize adequate water intake as part of each personalized plan, which can support better energy levels, skin health, and overall wellness.

Our clinic offers specialized plans for both pregnancy and postpartum, designed to support maternal health, healthy fetal development, and postpartum recovery, including lactation-friendly nutrition.

Nutrition significantly impacts mental well-being. Balanced diets with essential vitamins, minerals, and antioxidants can help reduce anxiety, improve mood, and support overall brain health. At Nutradvice, we provide guidance on foods that contribute to a healthy mind.

Yes, we offer virtual consultations for those who cannot visit our clinic in person. Through these sessions, we assess your health needs, provide a detailed plan, and follow up to ensure you’re supported, no matter where you are.